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The floor glute exercise, also known as the glute bridge or hip thrust, is a simple yet effective exercise that targets the gluteal muscles (glutes) primarily, along with the hamstrings and core.
The floor glute exercise is a great way to target and strengthen the glute muscles, which can help improve lower body strength, stability, and overall athletic performance. It can be incorporated into your lower body or full-body workout routine and can be modified to suit different fitness levels and goals.
The floor glute exercise, also known as the glute bridge or hip thrust, is a simple yet effective exercise that targets the gluteal muscles (glutes) primarily, along with the hamstrings and core.
The floor glute exercise is a great way to target and strengthen the glute muscles, which can help improve lower body strength, stability, and overall athletic performance. It can be incorporated into your lower body or full-body workout routine and can be modified to suit different fitness levels and goals.
