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OK9136B Competition Bench

Assembly size:1600*1210*(945-1250)mm
Main tube:75*75*3mm
Packing1:125*33*9cm  3/4kg
Packing2:98*81*20cm   30/32kg
Packing3:108*39*18cm   32/34kg
Packing4:75*50*17cm   28/30cm
Availability:
  • OK9136B

  • OKPRO

The weightlifting bench press is a popular exercise performed on a weight bench. It primarily targets the muscles of the chest, shoulders, and triceps.

The weightlifting bench press is a compound exercise that can help increase upper body strength and muscle mass. It is commonly used in strength training and weight training to work the chest, shoulders and triceps. Proper form, control, and progression are critical to maximizing the benefits of this exercise while minimizing the risk of injury.

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