1.Functional Workouts: They are integrated into functional training routines that emphasize natural movements and holistic fitness.
2.CrossFit Training: Rubber weight plates are prevalent in CrossFit workouts due to their durability and suitability for high-intensity exercises.
3.Rehabilitation: The cushioning effect of rubber plates can be advantageous for individuals in recovery or those with specific fitness needs.
4.Progressive Strength Gains: As with other weight plates, rubber versions allow for progressive overload, a key principle in muscle development.
5.Group Exercise Classes: Rubber weight plates are commonly used in group fitness classes, adding variety to workouts.
In essence, rubber weight plates offer a balance of practicality, safety, and versatility, making them a preferred choice for a diverse range of fitness enthusiasts and training scenarios.
