OK2005 Rubber Weight Plate

1.Functional Workouts: Rubber weight plates are used in functional fitness routines that involve dynamic movements and varied exercises.

2.CrossFit Training: They are favored in CrossFit workouts that emphasize high-intensity and varied functional movements.

3.Rehabilitation: The cushioning effect of rubber weight plates can be beneficial for patients undergoing physical therapy or rehabilitation.

4.Progressive Overload: Like other weight plates, rubber weight plates are used to progressively increase resistance for muscle growth and strength gains.

5.Group Exercise: Rubber weight plates are often incorporated into group fitness classes for a comprehensive and engaging workout experience.