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OK9136A
OKPRO
The bench press is a compound exercise that engages multiple muscle groups simultaneously, including the chest, shoulders, triceps, and even the core muscles to some extent. This compound movement stimulates muscle growth and can contribute to muscle hypertrophy (increased muscle size) in the targeted areas.
The bench press is a compound exercise that engages multiple muscle groups simultaneously, including the chest, shoulders, triceps, and even the core muscles to some extent. This compound movement stimulates muscle growth and can contribute to muscle hypertrophy (increased muscle size) in the targeted areas.
