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OK6082A
OKPRO
The hex weightlifting bar's unique shape offers advantages over conventional straight barbells. Its central opening enables lifters to position themselves within the hexagonal frame, grasping the handles at their sides. This setup encourages a more upright posture during movements like the hex bar deadlift, potentially reducing strain on the lower back while effectively engaging muscles in the hamstrings, glutes, and lower back.
The hex weightlifting bar's unique shape offers advantages over conventional straight barbells. Its central opening enables lifters to position themselves within the hexagonal frame, grasping the handles at their sides. This setup encourages a more upright posture during movements like the hex bar deadlift, potentially reducing strain on the lower back while effectively engaging muscles in the hamstrings, glutes, and lower back.
