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A powerlifting bar, often referred to as a "power bar," is a specialized barbell designed for powerlifting competitions and heavy strength training. It is distinct from other barbells due to its sturdier construction, increased stiffness, and more aggressive knurling. A powerlifting bar typically weighs 20 kilograms (44 pounds) for men and 25 kilograms (55 pounds) for women. The powerlifting bar's design is tailored to the specific demands of powerlifting movements, making it an essential tool for serious strength athletes.
A powerlifting bar, often referred to as a "power bar," is a specialized barbell designed for powerlifting competitions and heavy strength training. It is distinct from other barbells due to its sturdier construction, increased stiffness, and more aggressive knurling. A powerlifting bar typically weighs 20 kilograms (44 pounds) for men and 25 kilograms (55 pounds) for women. The powerlifting bar's design is tailored to the specific demands of powerlifting movements, making it an essential tool for serious strength athletes.
