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A weightlifting bar is a specialized piece of equipment designed for weightlifting and strength training. It adheres to specific standards set by organizations like the International Weightlifting Federation (IWF) and the International Powerlifting Federation (IPF). With a standard weight of 20 kilograms (44 pounds) for men and 15 kilograms (33 pounds) for women, this barbell features rotating sleeves that allow weight plates to spin freely. This feature minimizes strain on the lifter's wrists and enables smooth, controlled movements during exercises such as the snatch, clean and jerk, and other compound lifts commonly seen in competitive weightlifting and powerlifting.
A weightlifting bar is a specialized piece of equipment designed for weightlifting and strength training. It adheres to specific standards set by organizations like the International Weightlifting Federation (IWF) and the International Powerlifting Federation (IPF). With a standard weight of 20 kilograms (44 pounds) for men and 15 kilograms (33 pounds) for women, this barbell features rotating sleeves that allow weight plates to spin freely. This feature minimizes strain on the lifter's wrists and enables smooth, controlled movements during exercises such as the snatch, clean and jerk, and other compound lifts commonly seen in competitive weightlifting and powerlifting.
