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OK1013C Black Or Color Pev Hex Dumbbell

Size: 1/2/3-10/12.5/15/17.5-70kg
        5/10/15/20-150lb
Material: PEV
Availability:
  • OK1013C

  • OKPRO

Free weights known as dumbbells are fundamental tools in strength training. Comprising a compact bar with weights at each end, dumbbells offer a dynamic approach to building muscle and improving fitness. Their adaptability is evident as they serve a spectrum of exercises, empowering users to work on isolated muscle groups or engage in full-body workouts. Dumbbells come in diverse materials and weights, making them a cornerstone of both professional gyms and home fitness spaces, fostering strength, endurance, and flexibility.

1.Muscle Strengthening: Dumbbells are essential for targeted muscle development, allowing users to isolate and work on specific muscle groups.


2.Functional Training: Incorporating dumbbell exercises mimics real-life movements, enhancing functional strength and agility.


3.Cardiovascular Workouts: Dumbbells can be integrated into high-intensity interval training (HIIT) routines, elevating heart rate and promoting calorie burn.


4.Core Conditioning: Using dumbbells in core exercises adds resistance, leading to improved stability and core muscle engagement.


5.Rehabilitation: Dumbbells aid in physical therapy, facilitating muscle recovery, joint mobility, and injury prevention.

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