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A trampoline is a recreational and fitness device consisting of a strong fabric sheet stretched tightly over a steel frame using coiled springs. It provides a bouncy surface for jumping and performing various exercises.
Cardiovascular exercise: Jumping on a trampoline is a fun and effective way to get your heart rate up and improve cardiovascular fitness. It increases oxygen circulation, burns calories, and can help improve endurance.
Low-impact workout: Trampolining is a low-impact exercise that puts less stress on the joints compared to activities like running or jumping on hard surfaces. The trampoline's surface absorbs some of the impact, reducing the risk of injury to the knees, ankles, and hips.
A trampoline is a recreational and fitness device consisting of a strong fabric sheet stretched tightly over a steel frame using coiled springs. It provides a bouncy surface for jumping and performing various exercises.
Cardiovascular exercise: Jumping on a trampoline is a fun and effective way to get your heart rate up and improve cardiovascular fitness. It increases oxygen circulation, burns calories, and can help improve endurance.
Low-impact workout: Trampolining is a low-impact exercise that puts less stress on the joints compared to activities like running or jumping on hard surfaces. The trampoline's surface absorbs some of the impact, reducing the risk of injury to the knees, ankles, and hips.
